I don't know if you all have been feeling a bit extra heavy this week, but I've been feeling pretty murky minded and a bit weighty in the body. It's been a bit of trudging through thick mud as I move through my world, both outer and inner. And, to be fair, there is a large shift I think we are all grappling with, no matter the historical precedent of such world events, that leaves us feeling a touch unmoored.   I want to speak a bit on this, to cast out a line and anchor us i

When I originally came to the practice of gnosis, it was through the runes. This was with my teacher and beloved pagan community member Lara Veleda Vesta. I still to this day credit Lara with pushing me on my path and leading me to where I am today. If it were not for her guidance and vulnerability, I would not have such a firm foundation in relational work with the more-than-human. Lara emphasized relationship and relationship that you took point on. This wasn’t a path of so

Somatic Meditation & Our Unique Situation Let’s discuss some general and somewhat lofty context to set the stage for understanding the purpose of somatic meditation. We’ve come into this life having much forgotten who or what we were beforehand and what we’re supposed to be doing here, what our reason for incarnating is, if there is one. If our family, elders, school, culture, or government knew what that was, they could potentially help guide us, but often these influences a